Hi guys and gals,

I’m going to be quite honest here… I am seriously ready to eat!  But I have a ways to go.  Would like to share an awesome menu that my beau spruced up based on the 1,500 caloric intake per day.  Includes breakfast, lunch and dinner. Oh yeah, and Snacks (I heart snacks).

I am not a big fan of the “Diet” phrase, it’s more than that.  It is truly a change of life, body, mind and soul. I would like to tap into my Chakra but I’m afraid she’s food drunk on past sinful Chillie-dogs, Tamales, and Pizza– currently suffering from a comatose state until I achieve this beautiful Water-Fasting goal I’ve (with no regret) embarked toward.

à la carte includes;

  • Chicken
  • Fish
  • Yummy veggies
  • Fruits – although I LOVE watermelon, it is high in sugar and said fruit will be consumed on my cheat day.

I absolutely will not give up my pizza, so where there is a will there is a way. I have found healthy alternatives. Definitely a Pinterest nerd! Below are a few pizza recipes that I will rock on when it’s time to grub!  I will however tweak a few ingredients and post the final Bon Appetite for a #nailedit Haha!

Roasted Garlic Spinach white Pizza
Creamed Spinach and Egg Pizza

Please feel free to copy and or share the following menu.  Who knows, maybe you will come on board.  The more the merrier!

Menu master list PDF

Menu master list DOC

Have a Great Day!



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